Marketing templates
These ship with the launch. Within 24 hours the gym has the website, these templates, and the app. Every line offers the same thing: come in, get a custom nutrition plan. The gym’s name goes on the real sends.
Email to a new lead
You asked what eating looks like on training days. We wrote a plan for that: about 2,140 calories and 175 grams of protein, with lunch, dinner, and a grocery list filled in.
Come by the desk this week and we will walk the plate with you and match it to your schedule. If you train that day, the shake is on the plan. If you don’t, it comes off.
That visit is how you start as a client.
Text to someone who inquired
Your training-day plan is at the gym. Lunch is chicken, rice, and broccoli. Come in and we’ll fit the rest of the day to you.
Post or ad
“Want a plan, not another PDF? We write a custom training-day plate for new clients: grams filled in, grocery list included. Ask the desk for this week’s plan.”
A week of getting clients
| Day | Piece | Job |
|---|---|---|
| Monday | Post the offer | Tell non-members the custom plan is how they start. |
| Tuesday | Photo of the lunch plate | Show the food a new client actually gets. |
| Wednesday | Text to people who asked | Move the inquiry onto the gym floor. |
| Thursday | Grocery list at the desk | Give walk-ins something to take, then book them. |
| Friday | Email: “Your plan is ready” | Bring leads back before the weekend. |
| Saturday | One food swap | Show the plan can change and still be theirs. |
| Sunday | Prep note | A reason to invite a friend to start the week. |
Front desk, to a visitor
That is the script. In this demo the text and the email are not wired up. A gym copies them into its own phone and inbox when the offer is live.