:root {
  --ink: #1a2118;
  --muted: #5d675c;
  --paper: #f3efe4;
  --card: #fbf8f1;
  --line: #ddd4c3;
  --forest: #1c3329;
  --forest-2: #274a3b;
  --citrus: #e25b2a;
  --citrus-ink: #fff7f2;
  --lime: #dfe8a4;
  --shadow: 0 18px 50px rgba(28, 51, 41, 0.08);
  --serif: "Fraunces", Georgia, "Times New Roman", serif;
  --sans: "Outfit", "Avenir Next", "Segoe UI", sans-serif;
}

* { box-sizing: border-box; }
html { scroll-behavior: smooth; }
body {
  margin: 0;
  color: var(--ink);
  background:
    radial-gradient(820px 380px at 100% -8%, #e7dcc4 0%, transparent 60%),
    radial-gradient(640px 320px at -10% 20%, #e5ead4 0%, transparent 55%),
    var(--paper);
  font-family: var(--sans);
  font-size: 17px;
  line-height: 1.5;
}
img { max-width: 100%; }
a { color: inherit; }
:focus-visible {
  outline: 3px solid var(--citrus);
  outline-offset: 3px;
}

.wrap { width: min(1120px, calc(100% - 40px)); margin: 0 auto; }
.demo-bar {
  background: var(--forest);
  color: #f3efe4;
  font-size: 13px;
  letter-spacing: 0.02em;
}
.demo-bar .wrap { padding: 8px 0; }

header.site {
  position: sticky;
  top: 0;
  z-index: 5;
  background: rgba(243, 239, 228, 0.9);
  backdrop-filter: blur(10px);
  border-bottom: 1px solid rgba(28, 51, 41, 0.08);
}
.nav {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 16px;
  padding: 14px 0;
}
.brand {
  display: flex;
  align-items: center;
  gap: 10px;
  text-decoration: none;
  font-weight: 650;
  letter-spacing: -0.02em;
}
.mark {
  width: 28px;
  height: 28px;
  border-radius: 7px;
  background: var(--forest);
  display: grid;
  place-items: center;
}
.mark span {
  width: 14px;
  height: 14px;
  border: 1.6px solid #f4efe4;
  border-radius: 50%;
  position: relative;
}
.mark span::after {
  content: "";
  position: absolute;
  inset: 3px;
  background: var(--citrus);
  border-radius: 50%;
}
.nav-links { display: flex; gap: 18px; align-items: center; }
.nav-links a { text-decoration: none; font-size: 15px; font-weight: 550; }
.nav-links a[aria-current="page"] { text-decoration: underline; text-underline-offset: 5px; }

.btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: 8px;
  background: var(--citrus);
  color: var(--citrus-ink);
  text-decoration: none;
  font-weight: 650;
  border-radius: 999px;
  padding: 12px 18px;
  border: 0;
}
.btn.dark { background: var(--forest); color: #f6f1e6; }
.btn.ghost {
  background: transparent;
  color: var(--ink);
  box-shadow: inset 0 0 0 1.5px var(--line);
}

.hero { padding: 54px 0 20px; }
.hero-grid {
  display: grid;
  grid-template-columns: 1.15fr 0.85fr;
  gap: 42px;
  align-items: end;
}
.kicker {
  margin: 0 0 12px;
  color: var(--forest-2);
  font-size: 13px;
  font-weight: 650;
  letter-spacing: 0.14em;
  text-transform: uppercase;
}
h1, h2, h3 { font-family: var(--serif); font-weight: 560; letter-spacing: -0.03em; }
h1 {
  margin: 0;
  font-size: clamp(46px, 6.4vw, 84px);
  line-height: 0.94;
}
.lede { font-size: 19px; max-width: 38rem; color: var(--muted); }
.actions { display: flex; flex-wrap: wrap; gap: 10px; margin-top: 22px; }

.label {
  background: var(--card);
  border: 1px solid var(--ink);
  box-shadow: var(--shadow);
  padding: 18px 18px 16px;
}
.label h2 {
  margin: 0;
  font-size: 34px;
  border-bottom: 8px solid var(--ink);
  padding-bottom: 6px;
}
.label-top {
  display: flex;
  justify-content: space-between;
  gap: 12px;
  font-size: 12px;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  font-weight: 700;
}
.cal {
  display: flex;
  justify-content: space-between;
  align-items: baseline;
  border-bottom: 4px solid var(--ink);
  margin-top: 8px;
  padding: 4px 0 6px;
}
.cal b { font-family: var(--serif); font-size: 42px; font-weight: 560; letter-spacing: -0.03em; }
.macros { margin: 0; }
.macros div {
  display: flex;
  justify-content: space-between;
  gap: 12px;
  border-bottom: 1px solid var(--ink);
  padding: 7px 0;
  font-weight: 600;
}
.macros dt { font-weight: 600; }
.macros dd { margin: 0; }
.share { display: grid; gap: 6px; margin-top: 12px; }
.share span {
  display: block;
  height: 8px;
  background: #efe8da;
  border-radius: 99px;
  overflow: hidden;
}
.share i {
  display: block;
  height: 100%;
  background: var(--forest);
}
.share i.carb { background: var(--citrus); width: 45%; }
.share i.pro { width: 33%; }
.share i.fat { background: #c6a15a; width: 22%; }
.share p { margin: 0; font-size: 13px; color: var(--muted); }
.fine { margin: 12px 0 0; font-size: 12px; color: var(--muted); }

section { padding: 28px 0; }
.band {
  background: var(--forest);
  color: #f6f1e6;
  margin-top: 28px;
}
.band .muted { color: #d5dece; }
.split {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 28px;
}
.card, .meal, .mail, .sms, .step {
  background: var(--card);
  border: 1px solid var(--line);
  border-radius: 18px;
  padding: 18px 18px 16px;
}
.band .card { background: #244638; border-color: transparent; color: #f6f1e6; }
.card h3, .step h3 { margin: 8px 0; font-size: 30px; }
.card p, .step p { margin: 0; color: var(--muted); }
.band .card p { color: #d7e0d2; }
.num {
  font-family: var(--serif);
  font-size: 14px;
  letter-spacing: 0.08em;
  text-transform: uppercase;
}

.meals { display: grid; gap: 10px; }
.meal {
  display: grid;
  grid-template-columns: 92px 1fr auto;
  gap: 14px;
  align-items: center;
  border-radius: 16px;
}
.when { font-size: 13px; font-weight: 700; letter-spacing: 0.08em; text-transform: uppercase; color: var(--forest-2); }
.meal h3 { margin: 0 0 4px; font-size: 26px; }
.meal p { margin: 0; color: var(--muted); }
.grams { text-align: right; font-variant-numeric: tabular-nums; font-weight: 650; }
.grams small { display: block; font-weight: 500; color: var(--muted); }

.grid-3, .offer { display: grid; grid-template-columns: repeat(3, 1fr); gap: 14px; }
.steps { display: grid; grid-template-columns: repeat(3, 1fr); gap: 14px; }
.offer h3 { font-size: 28px; }
.app {
  background: var(--forest);
  color: #f6f1e6;
  border-radius: 22px;
  padding: 8px 18px 10px;
}
.app-top {
  display: flex;
  justify-content: space-between;
  gap: 12px;
  padding: 12px 0 4px;
  font-size: 12px;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  font-weight: 700;
}
.app-row {
  display: grid;
  grid-template-columns: 1fr auto;
  gap: 12px;
  align-items: baseline;
  padding: 12px 0;
  border-top: 1px solid rgba(246, 241, 230, 0.16);
}
.app-row strong { font-family: var(--serif); font-size: 22px; font-weight: 560; }
.app-row span { color: #d7e0d2; font-size: 14px; }

.mail h3 { margin: 6px 0 10px; font-size: 28px; }
.mail p { margin: 0 0 10px; }
.sms {
  background: var(--lime);
  border-radius: 18px 18px 6px 18px;
  padding: 16px;
  max-width: 420px;
}
.sms p { margin: 0; }

table {
  width: 100%;
  border-collapse: collapse;
  background: var(--card);
  border-radius: 16px;
  overflow: hidden;
}
th, td { text-align: left; padding: 12px 14px; border-bottom: 1px solid var(--line); vertical-align: top; }
th { font-size: 13px; letter-spacing: 0.08em; text-transform: uppercase; color: var(--muted); font-weight: 650; }
.grocery { columns: 2; gap: 28px; margin: 0; padding-left: 18px; }
.grocery li { break-inside: avoid; margin: 6px 0; }

footer {
  padding: 28px 0 48px;
  color: var(--muted);
  font-size: 14px;
}
footer a { color: var(--forest-2); }

@media (max-width: 800px) {
  .hero-grid, .split, .grid-3, .offer, .steps { grid-template-columns: 1fr; }
  .meal { grid-template-columns: 1fr; }
  .grams { text-align: left; }
  .grocery { columns: 1; }
  h1 { font-size: 46px; }
  .nav { flex-wrap: wrap; }
  .nav-links { gap: 12px; }
  table { display: block; overflow-x: auto; }
}